H2O Digestive Additive

Questions about using P2's H2O Digestive Additive and best practices

H2O Digestive Additive: When, How Much & Best Results

P2's H2O Digestive Additive is flexible - take it any time of day, with or without food, and at a pace that works for your body. New users should start with half a packet or spread one packet over 2-3 days to allow your gut to adjust. Once adapted, t

What does "active for 3 days" mean for H2O Digestive Additive?

This means you have flexibility - you can drink your mixed packet immediately OR sip it over 2-3 days. Our hardy soil-spore probiotics stay alive and effective in water for up to 3 days after mixing. There's no waiting period required - it's ready to

When should I take H2O Digestive Additive - morning, afternoon, or evening?

Any time of day works! Our soil-spore probiotics survive stomach acid regardless of timing, so choose whatever fits your schedule best. Many people prefer morning as part of their routine, but evening or with meals works equally well. Consistency mat

Can I take H2O Digestive Additive with other medications or supplements?

Yes, you can take it with most supplements. For medications: wait 2 hours after taking antibiotics before consuming your probiotic packet. For other medications, timing is generally flexible, but consult your healthcare provider if you have specific

I'm experiencing bloating or digestive discomfort - is this normal?

Yes! This often means the probiotics are actively disrupting biofilm and rebalancing your gut. It's actually a positive sign they're working. Reduce frequency to 2 packets per week until symptoms subside, then gradually increase. Your body just needs

How often should I take H2O Digestive Additive packets?

For general gut health: 3 packets per week (every other day works well). For autoimmune support: 5 packets per week. New users should start slower - try half a packet or spread one packet over 2-3 days for the first week to allow your gut to adjust.

Can I take H2O Digestive Additive on an empty stomach or with food?

Either way works! Our spore-based probiotics survive stomach acid whether taken with or without food. Some people prefer empty stomach for potentially faster absorption, while others find it gentler with food. Listen to your body and choose what feel

Is H2O Digestive Additive safe for children?

Yes! This product is safe for children. Ages 2-10: one packet per week. Ages 11-16: two to three packets per week. You can mix with less water (4-6 oz) for easier consumption. The light spearmint flavor is kid-friendly. See H2O Digestive Additive FAQ